• Stewed mutton is the most popular food of laoniuwan people. It is not only the first food in nutrition, but also delicious in taste. The proverbs of "August mutton, little ginseng" and "snow lies on sheep, snow lies on pig". After the beginning of autumn, the weather turns cool, the grass is seeded, and the nutrition is rich. Sheep and goats instinctively store nutrition in their bodies for the winter, so they fatten quickly, have good meat quality, taste delicious, and have high nutritional value. In the light snow season, the nutrition reserve of sheep reaches the peak, and the earth freezes, which creates good conditions for the preservation of mutton, so the mutton is the best to eat at this time. Second, we should choose sheep, which are divided into sheep, goat, ram, ewe, gelding and Jieyang. Among them, the sheep is fat and tender, the goat is delicious and the Jieyang is the best. Among them, the four tooth Green Goat is the best. In the sheep, it walks in the front, does not eat other
  • When the Qingshuihe people began to make and eat millet nests is now impossible to verify, and no record can be found from historical materials. But when I was a child, I heard from the old people in the village that in ancient times there was a war, and the people ran to the caves in the mountains to escape. At that time, there was no wheat and no white flour in the local area. In a hurry, the only way to steam dry food was to use the local millet, that is to say, it could only be ground millet, steamed into a nest, baked and taken to the mountains for eating. So the custom of steaming millet nest has been handed down. Even in the absence of war, people always like to process and make millet nest every Spring Festival.
  • The accommodation of laoniuwan scenic spot is mainly cave dwellings. The biggest feature of cave dwellings is warm in winter and cool in summer. The traditional cave space is round arched in appearance. Although it is very common, in the case of monotonous loess background, the arc shape is more light and flexible. This form originated from nature not only reflects the traditional idea of round sky and round place
  • Around the National Day every year, local fishermen in laoniuwan can salvage Yellow River hairy crabs in the Yellow River, which are rich in protein, trace elements and other nutrients, and have a good tonic effect on the body. In recent years, studies have found that crabs also have anti tuberculosis effect, and eating crabs is of great benefit to the rehabilitation of tuberculosis.
  • In laoniuwan, the oil cake is usually made of millet flour: add water to the millet flour and make it into a ball, and then steam it. This kind of cooked flour is called "maogao". Knead it into strips by hand and eat it with slightly diluted honey. The unique glutinous taste of millet and the sweet honey taste are also very beautiful. People who don't like greasy food like this kind of eating method very much
  • Laoniuwan is known as the "Three Gorges of the Yellow River". The Yellow River carp originally grew in the Yellow river channels and lakes. With the continuous development of artificial breeding industry, fishermen on both sides of the Yellow River have carried out artificial breeding.
  • In laoniuwan, almost every household has a polished black and shiny ceramic can on the stove. It's called "jiangmi jar". It's filled with minmi. It's easy to ferment by using the temperature of the pot. It's easy to make. It's easy to fish as you eat, and your descendants will live together.
  • Yellow River Shrimp is a local specialty of Qingshuihe laoniuwan, with bright color, miscellaneous food, tender meat and high nutritional value. Together with "Yellow River carp", it is known as the famous pure natural aquatic product in this area. The Yellow River flows through Qingshuihe County for 65 kilometers, and there are a lot of shrimp.